Self-love is the foundation of good leadership. It might seem counterintuitive initially, but self-love is not selfish; it’s a requirement for those who want to lead others effectively. Self-love helps you become more resilient, compassionate, and productive, which are all essential qualities of good leadership. Probably the most important thing to know is that self-love …
The subject of life-work* balance came up in a conversation recently. Instantly, one of the women said, “I hate that phrase; I wish people would stop using it. It’s IMPOSSIBLE to have balance.” I saw a couple of other heads start to nod (and one eye roll). I get it. You may even be thinking …
Did you know your body reacts the same to thoughts as it does to what is happening? If you have ever woken up from a dream in a panic, then you’ve experienced this first hand. Most of the stress we feel comes from our thoughts. The physiological responses we experience from stress (e.g., racing heart, …
