Self-confidence is the foundation of personal growth and success. It allows you to believe in yourself, your abilities, and your decisions. Without self-confidence, taking risks, pursuing our passions, and living life to the fullest are difficult. What if you could take your self-confidence to the next level? What if you could develop a level of …
Pop culture is an excellent source of good and bad leadership examples. MasterChef is one of the shows I love that quite often reveals leadership lessons. This season has not disappointed me in that regard. In fact, in episode 10, there is a fantastic example of the #1 mistake I see managers and leaders make …
The answer: both. Have you ever realized your extra efforts weren’t paying off, so you stopped going above and beyond? If so, you’ve already experienced quiet quitting. Quiet quitting is not new; it has just been given an attention-attracting name and has been getting increasing attention, especially on TikTok. This is not surprising with …
This week is National Everyone Deserves a Massage Week in the U.S. I fully support everyone getting a massage. It can be a great way to practice self-care by relieving muscle tension, disconnecting from stressors, and recharging. But that’s just one way to define massage. Massage is also defined as manipulating to achieve a better …
