Blog Posts
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Three Easy Tweaks for Clearer, More Connected Conversations
Words are powerful. They help us understand each other, build relationships, and share ideas. But sometimes, what we mean isn’t what others hear. For neurodivergent people—those who think and process differently from the neuro-privileged majority (the term I use because the world was built for their neurotype)—this happens a lot. These differences in how we…
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How to Thrive by Prioritizing What Matters Most
You’ve likely heard the phrase, “Do what you love, and you’ll never work a day in your life.” It’s a nice sentiment, but it doesn’t account for the complexity of life—especially for those of us navigating parenting, leadership, or the unique challenges and strengths of being neurodivergent. For some, repetitive tasks like organizing files or…
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Making My Bed: A Simple Routine for Neurodivergent Success
Let me start with a confession: I used to loathe making my bed. I wish I were talking about when I was a child, but it was also as an adult. It felt pointless—just a repetitive, mundane task that didn’t serve a clear purpose. Why spend time fixing something I was only going to mess…
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Finding Calm: How to Ease a Busy Neurodivergent Mind
Did you know that your body responds to your thoughts in much the same way as it does to real-life events? If you’ve ever woken up from a vivid dream feeling your heart racing or your muscles tense, you’ve experienced this firsthand. For those of us who are neurodivergent, the connection between thoughts and stress…
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Empower Your Journey: Mastering Emotional Language for Growth
Have you ever played the game Two Truths and a Lie? It’s simple: you share three statements about yourself—two true, one false—and everyone guesses which is the lie. It’s a fun icebreaker, but it got me thinking about the many truths and lies we hold about ourselves, especially when it comes to our emotions. Life…
