Skill building and well-being workshops help you create a happy, healthy working environment where employees have the information and tools they need to make healthy choices so they can thrive, and so can your company!

Whether you are looking to improve your engagement scores, attract and retain top talent, or supplement your existing wellness program, workshops show employees that you are committed to their continued success at work and beyond.

Now is the best time to show your team that you care about them by empowering them to develop professionally, take control of their stress, and create life-work balance.


Everyone has different needs

Workshops are customized to help reinforce your company and department values and goals.

Examples of workshop topics:

  • Dealing with the difficult customers,
  • Essential soft-skills for leaders,
  • Life-work balance,
  • Stress management,
  • Strengths activation and development
  • Emotional regulation,
  • Mindful leadership,
  • Leader self-awareness,
  • Communication skills,
  • and more.

Choose from 1-hour, 1/2-day, and full-day workshop facilitation or create a series of workshops.

Workshops are LIVE and offered virtually or in person.

Popular 3-Workshop Package

Each 1-hour workshop is interactive and includes practical techniques you and your team can begin applying immediately.

  • De-escalating Difficult Customer Interactions:
    • Key learnings: Common truths about customer service, The power of perspective taking, Empathy is your greatest tool, and Validation is not agreement.
  • Staying Calm and Feeling Good During Difficult Customer Interactions:
    • Key learnings: Why this can be hard, the importance of staying objective, what to do when you are triggered during an interaction, tactics to bounce back quickly
  • Creating Life-Work Balance
    • Key learnings: What does balance look like, misconceptions about life-work balance, boundary setting for balance, why staying present in life is the key to balance

Book your FREE 30-minute consultation to see how you can support your employees and watch your company thrive.